MHST Workshop
On Thursday 8th February, we were joined by Crissy from the Mental Health Support Team. She spoke to us about what makes a good friend, how we can be good friends to each other and what we can do if we fall out with our friends. We also learnt different techniques we can use if we are feeling wound up or worried, such as square breathing, hand breathing and counting backwards from ten.
Physical Exercise
Friday 9th February was all about the impact of physical exercise on our mental wellbeing. We took part in a fun and energetic Afro Funk workshop and then completed some calming and relaxing yoga back in class.